CHAIR YOGA! My Book Releases Today On Amazon!!!
As many who follow my journey will know, my babies are my number one priority. The past year has been filled with excitement and love, as I spent time with ... The post CHAIR YOGA! My Book Releases...
View ArticleImprove Your Well-Being with a Good Mattress
For many people, being healthy is a matter of keeping a healthy weight and eating the right foods. The truth is, there are a ton of different factors that play ... The post Improve Your Well-Being with...
View ArticleOrganic Aromas Blog
Along with practicing yoga, I have always had a holistic approach to my wellness routine, which became even more important to me after I had Timothy. Bringing a precious life ... The post Organic...
View ArticlePersonalized Kids Playmats!
Timothy just got his new personalized playmat and he is beyond thrilled! We do yoga every day and we always find ourselves building legos, puzzles or reading books on the floor. There ... The post...
View Article2020 Mother’s Day Gift Guide
Although this Mother’s day is different from any other, there are still ways to say I love you to the moms in your life. Sending flowers, creating a self-care package ... The post 2020 Mother’s Day...
View ArticleEu Natural
Eu Natural is Plant-powered, multi-formulas that work. In 2013 Eu Natural began its journey to empower people and their health. They create powerful blends of herbs, vitamins, and minerals, each ......
View ArticleHealthy Kid’s Snacks!
I LOVE summertime and I am so excited for some outdoor fun with the boys. We play baseball, soccer, and jump on the trampoline in our backyard. We also love ... The post Healthy Kid’s Snacks! appeared...
View ArticleSome of My NEW Favorite Books To Make Your Life Healthier!
Between our phones, laptops, tablets, and Google the entire world is at our fingertips. With just a few buttons, there are hundreds of thousands of dinner ideas and health fixes ... The post Some of My...
View ArticleMy Top 3 Cardinal Rules for Exercise
I want to share some of my cardinal rules when it comes to exercise! Even before I began my career as a Peloton instructor, I’ve always been passionate about fitness. ... The post My Top 3 Cardinal...
View ArticlePortion Control Plates and Dishware
When it comes to eating, I don’t really follow any of the fad, or trendy diets such as, gluten-free, paleo, vegan, etc. I think those diets are great for people ... The post Portion Control Plates and...
View ArticleNOT Your Boring Oatmeal Options!
Oats are a whole grain cereal with a ton of health benefits; yet, I feel like they’ve gotten a bad wrap over the years. Oatmeal is sometimes thought of as ... The post NOT Your Boring Oatmeal Options!...
View ArticleSpring Cleaning For Your Body with Sakara Life
We’ve sprung the clocks forward and Spring is officially on its way! We always talk about Spring cleaning for our closets, but it’s also a perfect time to “Spring clean” ... The post Spring Cleaning...
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