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Manicure on the Run!
My days lately mainly consist of rushing around from client to client, to class, to getting some time in with Timothy and somehow running daily errands in-between. My life has always been a bit hectic...
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Freestyle Friday!
Happy Friday!!! The sun is shining here in NYC, it’s been a beautiful week and I’m looking forward to an even nicer weekend. I love Friday’s in the summer because there’s always so much excitement in...
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Shake Up Your Workout Routine this Season!
Technically the first day of Summer is June 21st, but for all intents and purposes I think we can all agree SUMMER IS HERE (yay!). The change of a season is the PERFECT time to change up your workout...
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Healthy Father’s Day Gift Ideas
I’m more excited for this upcoming Father’s day than I have ever been. I had my turn with Mother’s day, and now my husband will get to experience his first Father’s Day! My first Mother’s day was so...
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Alaffia Skincare Giveaway!
I wasn’t really picky about what skin/haircare products I used before I had my baby, but once I had Timothy, I started to become ultra aware of everything I was putting into and onto my body....
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FreeStyle Friday: A Few of My Favorite Things
A few readers have asked me about “what are some of my favorite things right now?” Well here are a few things I’m absolutely loving: Siggi’s Yogurt: I have it frozen and topped with berries! This is...
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My Weekend in Pictures: Fit Foodie Run
I had such an amazing weekend at the Fit Foodie 5K Race Weekend in Fairfax, VA this past weekend with Health Magazine and Cooking Light!!! It was wonderful to get to share this experience with my...
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Muscle Cramps and How to Get Rid of Them!
I received a great question on my blog a few weeks ago that I think of lot of people may be wondering about: “What is muscle or leg cramps? What causes them? What is the best remedy? How to get...
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Monday Mantra: Live for the Moments
There’s something very “childish” about Summer, in a good way. It’s hard to put into words, but even though work, life and commitments continue to go on for us adults during the summer, there’s still...
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4th of July Special: Poses for Independence!
I can’t believe it’s ALREADY 4th of July weekend! Time flies so quickly these days. Independence Day is a good time to not just celebrate the independence of our wonderful country, but also to reflect...
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FreeStyle Friday: Advancing Your Yoga Practice
For Fridays in the Summer, I’m blogging about topics YOU want to hear about. Recently I received the following question: “I take a Vinyasa class twice a week, but how will I know when to advance...
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Timothy is Turning 1 and Our Birthday Giveaway!
Timothy is turning 1 year old on July 31st! I just can’t believe it’s been a year already—wow how time has flown by. He’s grown so quickly. He’s walking everywhere and soon will be running around...
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How to do a Handstand!
I always find myself wanting to throw my legs up in the air and do handstands in the summertime. Timothy and I were recently out in Sheep’s Meadow in Central Park and I loved kicking off my shoes and...
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Meditation in Action
Before Timothy was born and for at least a year, or so, leading up to being pregnant, I was very diligent about waking up early (sometimes 5:30am) to meditate for about 20-30 minutes. Ever since...
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Yoga Functional Anatomy Software Giveaway!
I love anatomy and I think it’s fascinating to truly understand how our body works. One of the best things about developing and having a yoga practice is how it connects us with our physical body. I...
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Aqua Sphere Giveaway!
I love the Holidays, especially in NYC! Everywhere you go there are festive lights and special Holiday shops with fun handmade goodies. It definitely is the “most wonderful time of the year,” but this...
View ArticleYoga for Rock Climbing
I recently tried indoor rock climbing for the first time at Steep Rock Bouldering on the Upper East Side and absolutely loved it! It’s definitely harder than it looks, and I got a great workout. The...
View ArticleFlipBelt is Flipping Awesome!
I was recently sent a FlipBelt to test out by the company. I think it’s a great and I wanted to share it with my readers! FlipBelt is a working/running belt that you wear around your waist to carry...
View ArticleFather’s Day Gift Guide
Father’s Day is right around the corner! I love Father’s Day because I’ve always been a “daddy’s girl” it’s the perfect opportunity to thank him for everything he’s done for me. It’s also a special day...
View ArticleSummer Reads for Health Enthusiasts
New Year’s and summer time always seem to be when everyone really wants to shape up! I personally think summer is the best time to catch up on good beach reads; and books that can teach us HOW to get...
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